“Are you okay?” It’s a simple question that can make a world of difference

This R U OK? Day, let’s come together as a community to promote mental health and wellbeing. Remember, it’s okay to not be okay, and it’s even better to know that someone cares.

Here’s what you can do:

Check in

Listen

Offer support

Seek help

Together, we can create a supportive and caring community where everyone feels valued and connected.